Pilates for Everyone


Take advantage of all Pilates has to offer – strengthening your core, enhancing your flexibility, and even improving your posture. No matter your age, race, size, gender, or physical ability, there are 50 exercises that you can practise, even from the comfort of your own home. Every exercise uses the essential elements of Pilates to ensure you can gain all the physical and mental benefits, but each exercise also comes with at least three variations to help you find the right modification.

ISBN: 9781615649921 Author: Havard, Micki Publisher: Alpha Books Publication Date: 20th July 2021 Imprint: Alpha Books Cover: Paperback Dewey: 613.7192 (edition:23) Pages: 256 Language: English Edition: First American edition Readership: General - Trade / Code: K Category:

Pilates benefits every body – including yours!

Are you looking for the ideal home workout that anyone can do? Try Pilates and discover how to strengthen your core, become more flexible, improve your posture and even relieve back pain! This Pilates for beginners book is for everyone, regardless of age, race, size, gender, or physical ability.

Discover how you can take advantage of all Pilates has to offer. This exercise book includes:

– A complete workout plan allowing you to find your comfort zone and test your abilities without judgement – all from the comfort of your own home
– 50 Pilates exercises with at least three variations/modifications for different body types
– 15 sequences that combine the exercises
– Expert advice and tips on Pilates and how to add the exercises to your life

Pilates instructor and wellness coach, Micki Havard, will show you a wide range of Pilates exercises to discover this practice’s physical and mental benefits. Step-by-step photography and a diverse group of models demonstrate each exercise with its possible variations, so you can find the best way that suits you, and your physical abilities.

Once you’ve found the movements that suit you, you’ll begin to notice the positive changes in your body as you become stronger and more confident. Other physical activities will become more manageable, and you will have renewed confidence in your everyday capabilities!

If you enjoyed Pilates for Everyone, be sure to check out the other title in this series – Yoga for Everyone. So forget what you’ve heard. Exercise isn’t just for the privileged few. It’s meant to be enjoyed by everybody. Yes, you can do it – and this series will show you how!

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