7 Steps to Strong

£16.99

Lisa Lanceford’s life was transformed through the power of fitness. After a failed personal relationship and suffering from anxiety and body issues, the daily habit of working out and eating better led to improvements in her mood, confidence and personal life. Today she feels strong, loves her body and is happier in her relationships. Her videos, photos, and advice on Instagram have inspired millions of women across the UK. Written with Lisa’s characteristic warmth, accessibility, and humour, and founded in science, ‘7 Steps to Strong’ outlines her essential advice in an easy-to-follow guide.

ISBN: 9781529135800 Author: Lanceford, Lisa Publisher: Century Publication Date: 30th December 2021 Imprint: Century Cover: Hardback Dewey: 613.71 (edition:23) Pages: 272 Language: English Readership: General - Trade / Code: K Category:

*Change your life through fitness – feel-good, sustainable advice on nutrition, training & mental health – from the UK’s N.1 Women’s Fitness Trainer*

Strong Body = Strong Mind. Lisa Lanceford’s life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.

Written with Lisa’s characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on:

Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity)
– Fat Loss and the myths around losing ‘weight’
– Daily HIIT schedules, nutrition and mood-boosting workouts
– Gym-free alternatives and home fitness
– How to unlock confidence, de-stress and conquer anxiety

In stock